Training Zone

SPRINT – HURDLE – JUMP

PRACTICE OUTLINES:
»   MON |  TUE  |  WED  |  THU  |  FRI  |  SAT  |  SUN

TRAINING RESULTS, RANKINGS & RECORDS:

ALL-TIME TOP 10 RANKINGS
»   BOYS  |  GIRLS

SPEED DEVELOPMENT
»   10M FLY
»   20M FLY
»   30M FLY
»   20M EXCHANGE ZONE FLY
»   30M BLOCKS
»   40Y DASH

SPECIFIC ENDURANCE
»   2X 200M TEST
»   3X 150M (4X400M SPLIT PREDICTOR)
»   2X 200M + 2X 100M
»   2X 150M+150M
»   2X 100M+100M+100M
»   2X 200M+200M

MEET SPLITS & HURDLE TOUCHDOWN TIMES:
»   2019     »   2018

WEIGHT ROOM:
»   TESTING RESULTS
»   ALL-TIME TOP 10
»   EXERCISE DEMONSTRATIONS

FRESHMAN FOOTBALL:
»   SUMMER SPEED TRAINING