Training Zone

Daily training outlines are for current members of the Fitch Track & Field team.  You must be signed into your austintownschools.org google account to view these pages.

SPRINTS – HURDLES – JUMPS

CALENDARS:
»   MARCH – JUNE

PRACTICE OUTLINES:
»   MON |  TUE  |  WED  |  THU  |  FRI  |  SAT  |  SUN

MEET SPLITS & HURDLE TOUCHDOWN TIMES:
»   2018

TRAINING RESULTS & RANKINGS:
»   ALL-TIME TOP 10:  BOYS  |  GIRLS
»   10M FLY
»   30M FLY
»   20M EXCHANGE ZONE FLY
»   30M BLOCKS
»   40 YARD DASH
»   2X 200M TEST
»   3X 150M: 4X400M PREDICTOR #1
»   2X 200M: 4X400M PREDICTOR #2

WEIGHT ROOM:
»   TESTING RESULTS
»   ALL-TIME TOP 10
»   EXERCISE DEMONSTRATIONS

 FRESHMAN FOOTBALL:
»   SUMMER SPEED TRAINING