Training Zone

SPRINT – HURDLE – JUMP

Daily training outlines are for current members of the Fitch Track & Field team.  You must be signed into your austintownschools.org google account to view these pages.

PRACTICE OUTLINES:
»   MON |  TUE  |  WED  |  THU  |  FRI  |  SAT  |  SUN

TRAINING RESULTS & RANKINGS:

ALL-TIME TOP 10 RANKINGS:
»   BOYS  |  GIRLS

FLY’S
»   10M FLY
»   30M FLY
»   EXCHANGE ZONE FLY (20M)

BLOCKS & 40 YARD DASH
»   30M BLOCKS
»   40 YARD DASH

200M TESTING
»   2X 200M TEST

4X400M PREDICTORS
»   450M (3X 150M, R=4′)

CRITICAL ZONE
»   200M + 200M & 100M + 100M
»   2X 150M+150M
»   2X 100M+100M+100M

MEET SPLITS & HURDLE TOUCHDOWN TIMES:
»   2018

WEIGHT ROOM:
»   TESTING RESULTS
»   ALL-TIME TOP 10
»   EXERCISE DEMONSTRATIONS

FRESHMAN FOOTBALL:
»   SUMMER SPEED TRAINING