Training Zone

Members of the Fitch Track & Field team are encouraged to stay up-to-date on their performances at practices, meets and their daily training plans.  Workouts and videos from practices and meets throughout each week are accessible using the links below.

Daily training outlines are for current members of the Fitch Track & Field team only.  You must be signed into your austintownschools.org google account to view these pages.

SPRINTS – HURDLES – JUMPS

DAILY TRAINING OUTLINES:
»   MON |  TUE  |  WED  |  THU  |  FRI  |  SAT  |  SUN

TIMED TRAINING RESULTS & RANKINGS:
»   TOP 10:  BOYS  |  GIRLS
»   BLOCKS
»   FLY’S
»   RELAY EXCHANGE ZONE FLY 
»   40 YARD DASH
»   TIME TRIALS

WEIGHT ROOM:
»   TESTING RESULTS
»   ALL-TIME TOP 10
»   EXERCISE DEMONSTRATIONS

 FRESHMAN FOOTBALL:
»   SUMMER SPEED TRAINING