Training Zone

SPRINT – HURDLE – JUMP

PRACTICE OUTLINES:
»   MONDAY |  TUESDAY  |  WEDNESDAY  |  THURSDAY  |  FRIDAY

TRAINING RESULTS, RANKINGS & RECORDS:

RECORDS & TOP 10 RANKINGS
»   RECORDS  |  BOYS TOP 10  |  GIRLS TOP 10

SPEED DEVELOPMENT
»   10M FLY
»   20M FLY
»   30M FLY
»   20M EXCHANGE ZONE FLY
»   40Y DASH

SPECIFIC ENDURANCE
»   2X 200M
»   3X 150M
»   3X 200M
»   2X 200M + 2X 100M
»   2X 150M+150M
»   2X 100M+100M+100M
»   5X 100M
»   3X 100M

MEET SPLITS & HURDLE TOUCHDOWN TIMES:
»   2019     »   2018

WEIGHT ROOM:
»   TESTING RESULTS
»   ALL-TIME TOP 10
»   EXERCISE DEMONSTRATIONS

FRESHMAN FOOTBALL:
»   SUMMER SPEED TRAINING